Seniors Class Descriptions

Flow Yoga: A blend of yoga styles suitable for all levels.

Gentle Pilates: Provides participants with the basic knowledge of Pilates and Pilates principles incorporating gentle stretching and floor exercises.

Stretch and Relax: You will learn how to stretch your body and relax your mind in a simple and profound way. Learning how to relax your body (stretching) and calm your mind (relaxation) is easy and the greatest gift to give to yourself.

Stretch Pilates: Learn the safest and most effective way to increase and maintain your flexibility and core strength by applying the Pilates principles to your stretching. This class also includes a strengthening component which assists with postural alignment

Strong Bones Circuit: This class offers a self paced resistance training circuit held in the gym. It is self paced in nature this class is most suitable for those over 55 or beginners.

Strong Bones Class: This class offers advancements in fitness, strength and flexibility through simple low impact cross training methods. It is a gentle class that is perfect for those just beginning a new fitness regime.

Tai Chi: Slow meditative physical exercise designed for learning about balance, alignment, fine-scale motor control, rhythm of movement and movement from the body’s vital centre. Benefits can be noticed by improvements in concentration/focus, co-ordination, stability/balance, muscle strength, bone density, flexibility/range of motion and joint mobility. The meditative nature exercises are calming and relaxing.

Tai Chi (Health & Falls Prevention): This class combines the Tai Chi benefits along with helping managing stress, building confidence, fine tuning the timing of muscle control and strengthening the immune system.