NTL - Gym Circuit: This class offers a self paced resistance training circuit held in the gym. It is self paced in nature this class is most suitable for those over 55 or beginners.

NTL - Low Impact: This class offers advancements in fitness, strength and flexibility through simple low impact cross training methods. It is a gentle class that is perfect for those just beginning a new fitness regime.

Stretch and Relax: You will learn how to stretch your body and relax your mind in a simple and profound way. Learning how to relax your body (stretching) and calm your mind (relaxation) is easy and the greatest gift to give to yourself.

<< sitemap >>