What is Active Success Training?

Active Success Training is Personal Training with the touch. At Active our Personal Trainers are accustomed to training a variety of people of all ages and fitness levels. At Active Leisure Centre Success Training is conducted in both a One-on-One and Group Training environment.

What Active Success Training Can Do For You!

Working with an Active Success Trainer removes all the guesswork from your training. Your Success Trainer will use the information gained from your initial assessment to provide motivating, effective and challenging workouts for you to do that are tailored to your needs and your goals.

No more boring old programs! Your Success Trainer will continue to educate you, adapt your program as you improve, and continuously consult with you about your progress.

Active Success Training goes even further than just the time you spend together. Your Trainer will make sure that you have a weekly workout program so that you know exactly what you are doing every time you come to the gym.

What benefits will you get from having an Active Success Trainer:

Motivation

Individualised training

Efficiency

Specific training

Nutritional advice

Plateau busting

Programming

Education

Support and guidance

Want more information? Please email Anna.

One-on-One

One on one training means having an Active Success Trainer devoting their entire focus and efforts on you and no one else. This is the best possible way to achieve your goals in the quickest and safest manner. Be it for 30 minutes or 1 hour - 1, 2 or 3 times a week, your trainer will use all of the tools in their box to get your where you need to go. This may involve weight training, cardio training, boxing and stretching.

"In the six months I have been having regular training with my Trainer, I have already noticed a considerable change for the better in my physique, fitness level and general well being. My friends have also commented on how fit and healthy I am looking." - Debbie

"Not only is my Trainer very knowledgeable about exercise science and biomechanics and able to manage my limitations in a processional way, she has a lovely sense of humor and is very encouraging." - Janice

"I have learnt so much about myself since deciding to engage a Personal Trainer once a week. He has taught me so much about self-belief and goal setting, and I've been able to transfer these skills over to other areas of my life." - Lindy

Group Training

Group training involves a group of people, typically 6-12 training in a personalised and friendly environment under the expertise of a Success Trainer.

Small numbers ensure you will be training in an awesome atmosphere, where you can interact with other clients, and in turn create a social hub. Group training provides you with a high level of service each session, ensuring the workouts are effective, challenging, fun and tailored to the groups needs.

Session formats will vary with each session. Your Trainer will use a variety of techniques to ensure you are getting fun, effective workouts with a focus towards achieving results. Sessions are 60 min in duration, which includes a warm-up, main workout and a cool-down at the end.

"Group Training is very powerful as the support and motivation from each other is very strong. Our Trainers encouragement goes a long way to bringing me back twice a week. I have more strength and more energy than I have ever had in my life. At this rate, I'll live to 100." - Sue

"Group Training has changed my whole outlook in weight loss and exercise. The focus has come off the scales and on to improving your performance. Our trainer has showed me that fitness is about how you feel, and after about 15 weeks I feel wonderful. I could not recommend this enough." - Margaret

"Group Training has been the most enjoyable fitness program I have done in a long time. I really enjoy the motivation of a small group and find I can push myself more than if I were on my own. I have found I am more toned and stronger. Its great fun, I highly recommend Group Training." - Jacqueline

How does group training benefit our clients?

Group Training provides our clients with a cost-effective way to get the best out of their training, with the continued support from a Trainer. You access structured sessions tailored to your needs, where motivating and technical coaching are provided to enforce correct lifting techniques and loading.

The social interaction encouraged amongst the group will provide a friendly, relaxed and fun environment in which to train in. Group Training will help to break down some of the intimidating barriers, ensuring everyone enjoys themselves. Constant contact with a trainer ensures you have the support network to help you achieve their results.

For more information on the PT packages available please email Anna or call (02) 6207 2777.