| BODY PUMP Lite | 45 minute version of BODY PUMP. |
| BODY ATTACK | A high intensity interval workout with simple athletic moves and advanced strength work. Its simple, its energised, its challenging. |
| Body Attack Express | 30 Minute version of Body Attack |
| BODY BALANCE | Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. |
| BODY COMBAT | A Martial Arts based fitness program with moves drawn from Karate, taekwando, kung fu, kickboxing, muay thai and tai chi. This provides an exhilarating exercise experience that delivers ultra-fast fitness results. |
| BODY JAM | An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance. |
| BODY PUMP | This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for – and fast! |
| Body Pump Express | 30 Minute version of Body Pump |
| BODY STEP | The best butt and thigh workout. An addictive class with great music and levels to cater for everyone. Body Step delivers results fast combining rhythm and energy with an effective total body workout. |
| BODY VIVE | BodyVive lets you get in shape at your own pace with a low impact group fitness workout that leaves you fizzing with energy. Using vive balls, vive tubes and optional hand weights, you choose the intensity that energises your future. |
| CXWORX | Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It’ll help you run faster … play harder … stand stronger!
No ordinary workout, CXWORX™ hits many of the top fitness trends.
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| SH’BAM | This dynamic program has been designed with fun-loving people in mind. It’s particularly appealing to those who find alternative dance-based workouts intimidating.
Regardless of age or fitness ability, you will find SH’BAM the most fun way to get into the fat-burn zone.
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| Cardio Boxing | Use boxing techniques and training methods you will recieve an awesome workout. This class will give you a great cardio and muscular burn. |
| Kick Boxing | A class full of martial arts techniques. This kickboxing for fitness class offers a great all over workout. Great for stress relief!!! |
| Boxing Xpress | Working through the same principles as Cardio Boxing. This class packs a mean intense punch in just 30mins.! |
| Low Impact | |
| Low Impact Circuit | This class incorporates slow and controlled aerobic type moves for beginners to increase mobility, improve fitness, muscular strength and endurance. |
| Fat Burner | Seek out your energy boost! Improve your cardiovascular endurance, promote calorie burning and most of all feel better within. The Fatburner is a freestyle class and the choreography levels vary from medium to advanced moves. This class has low to medium levels of impact and is great fun for the regular exerciser. This class will challenge and inspire you. |
| NTL - Low Impact | This class offers advancements in fitness, strength and flexibility through simple low impact cross training methods. It is a gentle class that is perfect for those just beginning a new fitness regime. |
| NTL - Gym Circuit | This class offers a self paced resistance training circuit held in the gym. It is self paced in nature this class is most suitable for those over 55 or beginners. |
| Stretch and Relax | You will learn how to stretch your body and relax your mind in a simple and profound way. Learning how to relax your body (stretching) and calm your mind (relaxation) is easy and the greatest gift to give to yourself. |
| Flow Yoga | A blend of yoga styles suitable for all levels. |
| Yoga Stretch | This class will move your body through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Breathing exercises and a final relaxation will promote stress reduction and mental clarity. |
| Stretch Pilates | Learn the safest and most effective way to increase and maintain your flexibility and core strength by applying the Pilates principles to your stretching. This class also includes a strengthening component which assists with postural alignment |
| Gentle Pilates | Provides participants with the basic knowledge of Pilates and Pilates principles incorporating gentle stretching and floor exercises. |
| Fiz Ed | Outdoor group training sessions based around simple, easy to follow fitness regimes. This program will increase your cardio fitness using aspects of circuit training, boxing, and cross training. It’s fun and suitable for everyone. (held indoors during winter). |
| Wicked Wed | Fantastic Cardio, Strength and Conditioning class. A combination of Circuit, Boxing & Cycling. Test and/or build your fitness with this 80min class.! |
| Fitball | A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment. |
| Gym Circuit | A combination of pin loaded weight stations and cardio, designed to improve muscle tone and strength, improve fitness and burn body fat. A circuit session consists of a series of exercises or stations performed in succession with minimal rest intervals in between and can be taken at your own pace. Classes are 45min in duration in the Performance Training Facility. |
| Land Aqua | Taking your favourite aqua movements and exercises to an air conditioned studio. This class incorporates slow and controlled aerobic type moves for beginners to increase mobility, improve fitness, muscular strength and endurance. |
| XMAS Medley Class | |
click on a class to view more details and training times
