| ABT | Abdominals, Butts and Thighs. Great toning and strengthening class for the abs and lower body. |
| BODY PUMP Lite | 45 minute version of BODY PUMP. |
| BODY ATTACK | A high intensity interval workout with simple athletic moves and advanced strength work. Its simple, its energised, its challenging. |
| BODY BALANCE | Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. |
| BODY COMBAT | A Martial Arts based fitness program with moves drawn from Karate, taekwando, kung fu, kickboxing, muay thai and tai chi. This provides an exhilarating exercise experience that delivers ultra-fast fitness results. |
| BODY PUMP | This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for – and fast! |
| BODY STEP | The best butt and thigh workout. An addictive class with great music and levels to cater for everyone. Body Step delivers results fast combining rhythm and energy with an effective total body workout. |
| RPM | A 50min indoor cycling class based on outdoor riding. Riding to inspirational music over the equivalent of 20-25km of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. |
| Cardio Boxing | Use boxing techniques and training methods you will recieve an awesome workout. This class will give you a great cardio and muscular burn. |
| Circuit & Core Conditioning | |
| Strong Bones Class | A simple cross training class aiming to develop fitness, strength and flexibility. Great option for those starting out. |
| Strong Bones Circuit | This class offers a self paced resistance training circuit held in the gym. It is self paced in nature this class is most suitable for those over 55 or beginners. |
| Fat Burner Sculpt | This class comprises of a half circuit class using isolation exercises with hand weights. Can also use equipment such as swiss balls and bands. There is also a cardio component to burn those extra calories. |
| Stretch and Relax | Challenge your flexibility with yoga style stretching and some relaxation. |
| Flow Yoga | A blend of yoga styles suitable for all levels. |
| Stretch Pilates | learn the safest and most effective way to increase and maintain your flexibility by applying the Pilates principles to your stretching. |
| Fitball Strength and Stretch | Strength and flexibility training using the fitball. |
| Pilates 2 | This is an intermediate level Pilates class requiring participants to have completed a beginners course in Pilates. |
| Fiz Ed | Outdoor group training sessions based around simple, easy to follow fitness regimes. This program will increase your cardio fitness using aspects of circuit training, boxing, and cross training. It’s fun and suitable for everyone. (held indoors during winter). |
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