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Class Description - Gym Circuit
| A combination of pin loaded weight stations and cardio, designed to improve muscle tone and strength, improve fitness and burn body fat. A circuit session consists of a series of exercises or stations performed in succession with minimal rest intervals in between and can be taken at your own pace. Classes are 45min in duration in the Performance Training Facility. |
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| Duration: |
55 minutes |
| Location: |
Sports Hall |
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Training Times
| Monday | 9:30am | (Charmaine) | | Tuesday | 6:00am | (Jason) | | Wednesday | 5:45pm | (Jason) | | Thursday | 6:00am | (Michael) | | Saturday | 4:00pm | (Jason) | |
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