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Class Description - Tai Chi
| Slow meditative physical exercise designed for learning about balance, alignment, fine-scale motor control, rhythm of movement and movement from the body’s vital centre. Benefits can be noticed by improvements in concentration/focus, co-ordination, stability/balance, muscle strength, bone density, flexibility/range of motion and joint mobility. The meditative nature exercises are calming and relaxing. |
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| Duration: |
55 minutes |
| Location: |
Aerobics Room |
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Training Times
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