A Martial Arts based fitness program with moves drawn from Karate, taekwando, kung fu, kickboxing, muay thai and tai chi. This provides an exhilarating exercise experience that delivers ultra-fast fitness results.

Duration:

55 minutes

Location:

Group Fitness Hall

Suitable for beginners

Training Times

Monday	6:30pm	(Wayne)
Wednesday	9:30am	(Vanessa)
Friday	5:30pm	(Jeff/Vanessa)

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